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Try different ways of exercise: My experience in Shanghai

### Experience Different Ways of Exercise: My Insights in Shanghai

In this fast-paced modern metropolis, exercise is not only a way of life but also an important means to mediate psychological and physiological stress. Being in the vibrant and multicultural city of Shanghai, I decided to try different ways of exercise, hoping to find a suitable exercise method for myself and enjoy the fun and health brought by exercise in the process.

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#### 1. Running - Liberation on the Streets

As one of the most dynamic cities in the world, the streets of Shanghai are full of running enthusiasts. In the morning, the dawn by the Huangpu River reflects the running figures of the runners, and in the evening glow, the Bund is the best choice for many runners to relax their bodies and minds. I choose to go out at 6 o'clock in the morning, facing the sunrise, feeling the comfort of the breeze on my face.

The most pleasing thing to me during the running process is the rich urban scenery of Shanghai. From the bustling Nanjing Road to the tranquil Yuyuan Garden, every step is a new discovery. The architectural style of this city is diversified, and what I encounter in the face are not only traditional stores with a long history but also the modernity of skyscrapers, as if telling the history and future. Every step of running makes me better understand this city.爱上海

#### 2. Yoga - Balance of Body and Mind

After trying running for several weeks, I began to be interested in yoga. I attended a yoga studio located in Jing'an District, where the environment is elegant and the atmosphere is tranquil. The gentle guidance of the yoga instructor helped me gradually relax my body and mind, entering a deep meditative state.

The practice of yoga made me aware of every subtle change in my body. In addition to the repair of the body during the busy work, this kind of exercise is also a purification of the mind. Through breathing and stretching, I slowly learned how to align my body and mind, and enjoy that sense of peace from the inside out. On the quiet yoga mat, listening to the sound of my heartbeat, I felt a kind of unprecedented self-care.

#### 3. Cycling - Freedom in the Wind

With the warming of the weather, I decided to join the ranks of bicycle riding. Shanghai has a very complete shared bicycle system, riding a shared bicycle is not only convenient but also allows me to explore this city at will. I have ridden along the Suzhou River, accustomed to a life of hustle and bustle, and this moment of tranquility made me feel incredibly pleasant.

During the cycling, I saw many alleys and parks that I had never noticed before, and the other side of the city was revealed to me. Passing through the bustling business districts, driving into quiet residential areas, I was attracted by that tranquility of time. Cycling not only exercises my body but also makes me feel a sense of belonging and beauty in the brief daily life.爱上海官网

#### 4. Gym - Enhancement of Strength上海品茶工作室

To enhance my strength, I started to try strength training at a local gym. The facilities here are complete, with a variety of equipment, and the coaches are very professional. Under their guidance, I learned many sports skills, especially finding my own rhythm in strength training.

Gradually, I experienced the charm of strength training, which not only improves the strength of the muscles but also involves my willpower. Every time I complete a difficult lift,}}The sense of achievement afterwards makes me feel the significance of persistence. In the gym, everyone encourages each other, striving together for a better self, and this atmosphere makes me even more proactive in my training. #### Conclusion Through trying different sports in Shanghai, I have not only maintained my physical health but also found joy in life. This city, with its unique charm and diverse sports, has allowed me to encounter the happiness and satisfaction brought by each form of sport. Sports have become the bond that connects me to this city. I believe that no matter which sport you choose, as long as you experience it with a sincere heart, you will find simple yet profound happiness.

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